Weigh In record (no journal entry) for 12 November 2018
|
87 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1440 kcal
|
Fat: 41.69g | Prot: 123.61g | Carbs: 142.54g.
Breakfast: Selz Galletas Salvado Light, Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Protein +. Lunch: Super Pollo Pechuga Deshuesada, Chop Suey de Pollo. Dinner: San Jorge Mini Mortadela Lisa, Hallulla. Snacks/Other: Peras Asiáticas, Soprole Protein +, Dymatize Nutrition Iso 100. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
absolutecbd's Weight History
|