Weigh In record (no journal entry) for 12 November 2018
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
854 kcal
|
Fat: 34.11g | Prot: 65.61g | Carbs: 74.56g.
Lunch: Skinless Chicken Breast, Quinoa (Cooked), Olive Oil, Mixed Salad Greens. Dinner: Olive Oil, Whole Wheat Bread, Quinoa (Cooked), Tomatoes. Snacks/Other: Banana. more...
|
|
2021 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleK89's Weight History
|