Weigh In record (no journal entry) for 12 November 2018
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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983 kcal
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Fat: 21.98g | Prot: 71.57g | Carbs: 132.02g.
Breakfast: Semi Essiccati di Girasole, Esselunga Arrosto di Pollo, Wasa Lekkie, Zymil Latte Scremato senza Lattosio. Lunch: Cappuccino. Dinner: Certossa Fette Biscottate Integrali, Milbona Fiocchi di Latte senza Lattosio, Yogurt Magro Bella Vita, Cetriolo (con Buccia), Carote, Insalata Mista Verde, Pomodori, Miracle Noodle Pasta Shirataki, Mutti Passata di Pomodoro, Lupini. Snacks/Other: Il Viaggiator Goloso Crema di Marroni, Esselunga Yogurt Greco 0% Grassi, Semi di Girasole Sbucciati, Mela. more...
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1467 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chichi71's Weight History
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