Weigh In record (no journal entry) for 12 November 2018
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93 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1295 kcal
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Fat: 55.92g | Prot: 66.81g | Carbs: 132.12g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Salatalık, Trileçe, Tavuk Göğüs Eti. Snacks/Other: Trileçe, Trileçe. more...
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Gaining 0.3 kg a Week
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