Weigh In record (no journal entry) for 12 November 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1366 kcal
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Fat: 58.52g | Prot: 113.47g | Carbs: 90.14g.
Breakfast: Crefée Meerrettich, Goldähren Sonnenblumenbrot. Lunch: Gut & Günstig Delikatess Rotkohl, Rosenkohl (Gefroren), Aldi Putenoberkeule. Dinner: Aldi Putenoberkeule, Gut & Günstig Delikatess Rotkohl. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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