Weigh In record (no journal entry) for 12 November 2018
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74 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1095 kcal
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Fat: 42.15g | Prot: 89.08g | Carbs: 88.96g.
Breakfast: Bauducco Biscoito Amanteigado de Chocolate, Café, Xlab Whey Protein. Lunch: Xlab Whey Protein, Prats Suco de Laranja Integral, Hortifruti Abacate, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Vivenda do Camarão Batata Sautée. Dinner: Aurora Linguiça Paio, Hemmer Pimenta Biquinho, Brócolis, Quero Feijão Carioca , Ovo, Cremolat Queijo Fresco, Batata Doce. Snacks/Other: Camil Bolacha de Arroz Integral, Power One Pasta de Amendoim Integral. more...
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Losing 0.5 kg a Week
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