hasikome's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

90.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1394 kcal

Fat: 50.26g | Prot: 60.79g | Carbs: 177.94g. Lunch: Portakal Suyu, Ayvalık Tostu. Dinner: Sebzeli Noodle. Snacks/Other: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Muz. more...

2846 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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hasikome's Weight History

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hasikome's Journal, 12 Nov 18

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hasikome's Weight History