Weigh In record (no journal entry) for 12 November 2018
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1369 kcal
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Fat: 27.42g | Prot: 113.09g | Carbs: 166.72g.
Breakfast: Noci, Uovo Sodo, Pere, Kiwi, Caffè (Espresso). Lunch: Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Petto di Pollo, Carne, Finocchio Crudo, Pomodori Ciliegini. Dinner: Guacamole, Servivita Spicy Chili, Zucchine, Petto di Pollo, Carne, Certossa Pane alle Segale. Snacks/Other: Mandorle, Arance, Albume d'uovo Cotto, Pema Pane di Riso Integrale. more...
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Gaining 4.6 kg a Week
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