Weigh In record (no journal entry) for 12 November 2018
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58.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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842 kcal
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Fat: 28.26g | Prot: 39.92g | Carbs: 106.03g.
Breakfast: Café com Açúcar. Lunch: Natural One Suco de Manga Natural, Carne de Vaca Assada, Cuscuz (Cozido), Macarrão, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Mexido. more...
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Gaining 0.4 kg a Week
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