Faradee's Journal, 12 Nov 18

Maandag

48.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

547 kcal

Fat: 22.14g | Prot: 32.39g | Carbs: 54.85g. Dinner: Gemengde Notenmix, Martabak, Jumbo Rode Kool met Appel, Aldi Ossenhaas Tournedos. more...

1633 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 6 hours. more...

Losing 0.7 kg a Week

Faradee's Weight History