Weigh In record (no journal entry) for 12 November 2018
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77.5 kg
Lost so far: 35 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1135 kcal
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Fat: 56.24g | Prot: 99.18g | Carbs: 52.15g.
Lunch: Кунгурский Сметана 20%, Хумус(Свой), Огурец, Велес Касло Балык "Боярский", Яйцо Куриное. Dinner: Протеин Шоколад с Мятой. Snacks/Other: Голени с Картошкой (Свой). more...
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Gaining 0.2 kg a Week
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