Weigh In record (no journal entry) for 12 November 2018
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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872 kcal
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Fat: 23.13g | Prot: 48.33g | Carbs: 119.88g.
Breakfast: Kiwi, Vitalinea Yogur, Weißbrot, Veritas Semillas de Amapola, Hefe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Vollkornbrot, Roggenbrot. Lunch: Pavofrio Jamón de Pavo, Hacendado Olivas Negras sin Hueso, Gekochtes Ei, SPAR Ensalada Variada, Melendez Patata, Hacendado Zanahoria. Dinner: DIA Caldo Cocido, Weißbrot, Pavofrio Pechuga de Pavo Extrajugosa, Melendez Patata. Snacks/Other: Mandeln, Topfkuchen. more...
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Gaining 1.4 kg a Week
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Josefineamat's Weight History
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