Weigh In record (no journal entry) for 12 November 2018
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80.4 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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214 kcal
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Fat: 15.21g | Prot: 13.10g | Carbs: 6.28g.
Breakfast: Água com Limão. Lunch: Ovo Mexido. more...
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Losing 0.4 kg a Week
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malurucks's Weight History
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