Weigh In record (no journal entry) for 12 November 2018
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91.6 kg
Lost so far: 49.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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820 kcal
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Fat: 34.45g | Prot: 31.91g | Carbs: 97.81g.
Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Dickey's Barbecue Taco Salad. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 0.1 kg a Week
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tpharding's Weight History
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