Weigh In record (no journal entry) for 12 November 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1541 kcal
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Fat: 48.06g | Prot: 106.54g | Carbs: 158.78g.
Breakfast: Lamponi Surgelati, Crusca Di Grano Tenero Bio, Crusca Di Avena Bio, Original, Yogurt Greco Total 0%, Avocado Hass. Lunch: Chocolat Stella Noir, Esselunga Tonno al Naturale, Zucchini, Esselunga Olio Extravergine d'oliva, Pedon Quinoa, Lavazza Caffè, Avocado Hass. Dinner: Sojasun Bifidus Bianco Naturale, Coop Petto di Pollo Bio, Avocado Hass, Zucchini, Wasa Integrale, Extra Virgin Olive Oil. Snacks/Other: Chocolat Stella Noir, Wasa Integrale, Il Fior Di Loto Crusca Di Grano Tenero Bio, Aia Albume, Belbake Cacao Amaro in Polvere, Pompelmo Rosa, Pema Pane Integrale di Segale Biologico, Chocolat Stella Noir, Fage Yogurt Greco Total 0%, Horeca Frutti di Bosco Surgelati. more...
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Losing 0.3 kg a Week
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powermilla's Weight History
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