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menos_22
Journal
12 Nov 18
menos_22's Journal, 12 Nov 18
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#SóFelicidade
#Desafio35DiasSemJacar
💪🤜🤛😉🌼🌹
57.6 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
807 kcal
Fat: 43.11g | Prot: 33.38g | Carbs: 74.54g.
Breakfast:
Água da Torneira, Frimesa Nata, Café, Ovo.
Lunch:
Couve-Flor Gratinada.
more...
1826 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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menos_22's Weight History
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