Weigh In record (no journal entry) for 12 November 2018
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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922 kcal
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Fat: 21.45g | Prot: 54.85g | Carbs: 121.65g.
Breakfast: Pão Branco. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo (Inteiro). Snacks/Other: Italac Achocolatado Pronto, Pão Branco. more...
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Losing 0.6 kg a Week
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Roselaine Lizi's Weight History
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