Weigh In record (no journal entry) for 12 November 2018
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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940 kcal
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Fat: 70.29g | Prot: 38.21g | Carbs: 42.69g.
Breakfast: Power One Pasta de Amendoim Integral, Paracatu Leite Pasteurizado Integral, Amêndoas, Tomates, Macadâmia, Estrela do Oriente Castanha do Pará. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Salsinha, Agrião, Alface, Cenouras, Repolho, Bife a Milanesa. Dinner: São Vicente Queijo tipo Brie, Óleo de Coco, Leão Chá de Camomila, Biscoito de Queijo. more...
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Losing 0.6 kg a Week
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Inês Abreu's Weight History
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