@nders0n's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

122.9 kg Lost so far: 0.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

357 kcal

Fat: 18.81g | Prot: 38.20g | Carbs: 12.09g. Lunch: Ovo Mexido (Inteiro, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Abobrinha. more...

3897 kcal

Exercise: Aerobics - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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@nders0n's Weight History

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@nders0n's Journal, 12 Nov 18

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@nders0n's Weight History