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Too much rice 🍚 last night, lol
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1338 kcal
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Fat: 62.13g | Prot: 55.99g | Carbs: 146.24g.
Breakfast: Fresh Lemon Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Marketside High Protein Bread, Great Value Whole Milk, Spanish-Style Hot Chocolate Drink (Made with Milk), Kerrygold Pure Irish Butter. Dinner: Bertolli Extra Virgin Olive Oil, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cacique Cotija Queso Seco, Hass Avocado. Snacks/Other: Oatmega Chocolate Peanut Crisp, Great Value Whole Milk, Post Cocoa Pebbles Cereal. more...
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1546 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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