Weigh In record (no journal entry) for 12 November 2018
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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712 kcal
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Fat: 46.43g | Prot: 56.87g | Carbs: 18.54g.
Breakfast: Cream Substitute (Powdered), Egg Omelet or Scrambled Egg with Cheese, Sugar, Coffee. Lunch: Outback Steakhouse Alice Springs Chicken. more...
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Losing 0.5 kg a Week
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Tutty 28's Weight History
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