Weigh In record (no journal entry) for 12 November 2018
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76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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998 kcal
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Fat: 66.28g | Prot: 91.49g | Carbs: 6.74g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Itambé Requeijão Cremoso Light, Peito de Frango. Dinner: Subway Pimentão, Sadia Linguiça Calabresa Defumada, Coxão Mole. Snacks/Other: Coco Seco. more...
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Gaining 1.8 kg a Week
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Brunapcastro's Weight History
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