Weigh In record (no journal entry) for 12 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1497 kcal
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Fat: 61.30g | Prot: 101.31g | Carbs: 143.28g.
Breakfast: Яйцо (Целое), Starbucks Сахар, Геркулес Овсяные Хлопья. Lunch: Гречка, Гипар Мясо Утки в Собственном Соку. Dinner: Starbucks Сахар, Романов Луг Творог Обезжиренный 1,8%, Пятерочка Яблоко Красное. Snacks/Other: Подсолнечное Масло, Капуста, Рыба Сырок. more...
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2960 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 5 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Anastasia pupsik's Weight History
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