Weigh In record (no journal entry) for 12 November 2018
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1172 kcal
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Fat: 41.29g | Prot: 36.35g | Carbs: 171.22g.
Lunch: Mele Golden Delicious, Kiwi. Dinner: Kraft Sottilette, Pane Integrale, Buitoni Crostini Dorati, Noci, Jocca Fiocchi di Latte, Carapelli Olio di Semi di Girasole, Pomodorini Secchi, Despar Insalata Greca. Snacks/Other: Cerealitalia Nature-Mix. more...
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Gaining 7.4 kg a Week
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Stefano10's Weight History
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