Weigh In record (no journal entry) for 12 November 2018
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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985 kcal
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Fat: 46.36g | Prot: 50.97g | Carbs: 96.59g.
Breakfast: Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Unimarc Media Palta, Pan Integral. Lunch: Nestlé Kit Kat, Angelmo Atún Lomitos en Agua, Colun Queso Gouda Laminado, Ideal Pan Integral Mediano. Dinner: Pan Integral. more...
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Losing 1.2 kg a Week
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elizabeth scarlett's Weight History
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