Weigh In record (no journal entry) for 12 November 2018
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87 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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490 kcal
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Fat: 26.95g | Prot: 36.22g | Carbs: 22.08g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: AH Hummus Pesto, Jumbo Koolhydraat Arm Brood, Aldi Runderrookvlees, Ei. more...
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Gaining 0.2 kg a Week
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sabrinaverlaan's Weight History
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