Weigh In record (no journal entry) for 12 November 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1116 kcal
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Fat: 30.12g | Prot: 71.16g | Carbs: 142.14g.
Breakfast: Овсяноблин, Семга Слабосоленая, Авокадо. Lunch: Краб, Makfa Макароны из Твердых Сортов Пшеницы. Snacks/Other: Smart Formula Батончик "Спорт", Кофе, Батончик Мюсли. more...
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Losing 1.2 kg a Week
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lyubaschechka's Weight History
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