Weigh In record (no journal entry) for 12 November 2018
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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934 kcal
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Fat: 38.80g | Prot: 43.54g | Carbs: 104.66g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Vivo Jalea, Kraft Mayonesa, PF Vienesas de Pavo, Lucchetti Fideos Espirales Integrales. Snacks/Other: Qualy Margarina, Sopraval Pechuga de Pavo Asada, Fuchs Pan Integral Linaza-Chia. more...
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Gaining 1.4 kg a Week
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