Weigh In record (no journal entry) for 12 November 2018
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68 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1099 kcal
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Fat: 31.29g | Prot: 92.41g | Carbs: 112.10g.
Breakfast: Italac Leite Integral, Café. Lunch: Contra-filé Grelhado. Dinner: Italac Leite Integral, Café, Suco de Manga, Contra-filé Grelhado, Cenouras. Snacks/Other: Café, Banana Nanica, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Daiane_lopes's Weight History
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