Weigh In record (no journal entry) for 12 November 2018
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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984 kcal
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Fat: 39.26g | Prot: 63.44g | Carbs: 104.07g.
Breakfast: Mixed berry smoothie. Lunch: Woolworths Roasted & Salted Cashews, Woolworths Almond, Cashew & Coconut Date Bites, Woolworths Wafer Thin Smoked Chicken. Dinner: Chicken soup. Snacks/Other: Clover Full Cream Fresh Milk, Nespresso Coffee, Collagen, Woolworths Strawberries, Pink Lady Apples, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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