nerang's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1395 kcal

Fat: 43.95g | Prot: 76.69g | Carbs: 168.28g. Breakfast: Ovo, Batata Doce. Lunch: Ovo, Quero Feijão Carioca, Camil Arroz Parbolizado. Dinner: Arroz Branco, Quero Feijão Carioca, Ovo. Snacks/Other: Seven Boys Pão de Milho, Ovo. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nerang's Journal, 15 Aug 18

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nerang's Weight History