Weigh In record (no journal entry) for 12 November 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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144 kcal
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Fat: 1.26g | Prot: 4.82g | Carbs: 32.38g.
Lunch: Cherrytomaten, Wortelen, Gele Paprika's, Azijn, Mosterd, Gemengde Sla, Tomaten. Snacks/Other: Mandarijn. more...
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Losing 0.1 kg a Week
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