Weigh In record (no journal entry) for 12 November 2018
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1880 kcal
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Fat: 39.01g | Prot: 193.24g | Carbs: 177.95g.
Breakfast: Sweet Kitcen Brezel mit Kürbiskernen, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Die Landküche Rindergulasch, Kühne Gewürzgurken. Dinner: REWE Vollkornbrot Geschnitten, Kamps Graubrot. Snacks/Other: Honig, Magerquark, Milch 1,5%, Chia-Samen, Allos Frucht Pur 75% Granatapfel. more...
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3543 kcal
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Exercise:
Running - 7/mph - 1 hour and 1 minute, Sleeping - 7 hours and 59 minutes, Sitting - 15 hours. more...
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Gaining 3.0 kg a Week
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