Weigh In record (no journal entry) for 12 November 2018
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1668 kcal
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Fat: 72.53g | Prot: 73.38g | Carbs: 192.97g.
Breakfast: Café con Leche Descremada, Las Aguilas Queso Fresco sin Lactosa, Selz Galletas de Arroz. Lunch: Cachantun Más Granada, Coliflor, Surlat Queso Mantecoso sin Lactosa, Champiñones Cocidos, Arroz Blanco. Dinner: Té Verde, Unimarc Media Palta, Lechuga de Hoja Verde, Huevo Cocido, Guiso de Lentejas. Snacks/Other: Té Verde, Marco Polo Maní sin Sal, Sahne Nuss Chocolate de Leche con Almendras Enteras, Mate. more...
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Losing 0.5 kg a Week
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