martin_maria's Journal, 12 Nov 18

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🤦‍♀️😏

76.1 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

510 kcal

Fat: 27.50g | Prot: 18.90g | Carbs: 43.00g. Lunch: Dr. Oetker Pizza Ristorante Speciale, Carretilla Guisantes con Jamón , Hacendado Fideuá de Marisco. more...

2253 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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martin_maria's Journal, 12 Nov 18

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martin_maria's Weight History