Weigh In record (no journal entry) for 12 November 2018
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1019 kcal
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Fat: 26.09g | Prot: 52.36g | Carbs: 145.24g.
Breakfast: Té (Infusión), San Jorge Fiambre Jamón Sandwich, Hallulla. Lunch: Porotos con Tallarines. Dinner: Tortilla de Huevo, Zapallo Italiano, Super Pollo Filetitos de Pollo. Snacks/Other: San Jorge Fiambre Jamón Sandwich, Hallulla, Nescafé Doble Choca Moka. more...
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steady weight
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