Weigh In record (no journal entry) for 12 November 2018
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1222 kcal
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Fat: 45.16g | Prot: 59.76g | Carbs: 144.99g.
Breakfast: Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip, Koffie met Melk. Lunch: Vifit Sport. Dinner: Aldi Olijfolie, Conimex Ketjap Manis, Parmezaanse Kaas (Geraspt), Rode Paprika, Uien, Euro Shopper Doperwten, Jumbo Spaghetti Volkoren, Courgette, Aldi Bouillonblokjes, Tomaten, Ei, Koffie met Melk, Plus Sinas Light. Snacks/Other: AH Magnetron Popcorn Zout, Plus Sinas Light. more...
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2431 kcal
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Exercise:
Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Lopen level 6,8 - 20 minutes, Fietsen level 1 - 12 minutes, Crosstrainer - 12 minutes, Resting - 7 hours and 56 minutes, Sleeping - 15 hours. more...
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Gaining 3.9 kg a Week
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Jondavanhunnik's Weight History
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