Weigh In record (no journal entry) for 12 November 2018
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1569 kcal
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Fat: 118.71g | Prot: 72.30g | Carbs: 61.71g.
Breakfast: Vanilla Extract, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Country Crock Churn Style. Lunch: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Great Value Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Cooked Spaghetti Squash, Great Value Finely Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Original Ricotta Cheese, Ragu Ragu Traditional Sauce. more...
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2177 kcal
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Exercise:
Housework - 47 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 48 minutes, Resting - 8 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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