Weigh In record (no journal entry) for 12 November 2018
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139 kg
Lost so far: 7.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1370 kcal
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Fat: 51.23g | Prot: 38.51g | Carbs: 190.73g.
Breakfast: Tre Mulini Crackers Integrali (36g), Caffè Espresso, Caffè Espresso. Lunch: Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Frittata di Zucchine, Pane Integrale, Peperoni Arrostiti, Insalata Mista. Snacks/Other: Carote, Cetriolo (senza Buccia). more...
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Losing 1.2 kg a Week
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Alain 79's Weight History
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