HoH SiS's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

72.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2018:

3154 kcal

Fat: 126.17g | Prot: 86.99g | Carbs: 414.16g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Kibon Sorvete de Flocos, Arcor Alfajor Tatin (White - Dulce de leche), Lacta Laka (25g). more...

2253 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

Losing 2.8 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 12 Nov 18

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HoH SiS's Weight History