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setelah hampir 2 mggu yoyo, tanpa mengubah pola makan yg udah di atur sejak awal mulai diet eh turun sendiri dia bonusnya massa otot naik dari 31,5 ke 31,7 lumayan lah 0,2 qiqiqiqiq
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93 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1066 kcal
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Fat: 32.74g | Prot: 52.17g | Carbs: 150.34g.
Breakfast: Dim Sum Siomay, Goat Meat, Nasi Putih. Lunch: Kue Brem. Dinner: Boiled Ripe Banana, Tea Unsweetened, Plain Yogurt, Vegetable Soup (Home Recipe), Pepes Ikan Mas, Nasi Putih. more...
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Losing 4.7 kg a Week
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