Weigh In record (no journal entry) for 12 November 2018
|
82.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1846 kcal
|
Fat: 54.73g | Prot: 197.49g | Carbs: 124.91g.
Breakfast: Alcatra Grelhada, Molico Leite Desnatado em Pó, Banana Prata, Arroz Branco (Cozido), Camponesa Creme de Leite, Clara de Ovo. Lunch: Molico Leite Desnatado em Pó, Relva Verde Psyllium, Sadia Queijo Mussarela (40g), Ovo, Clara de Ovo. Dinner: Max Titanium L-Glutamina, Sadia Mussarela, Clara de Ovo, Sadia Filé de Peito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|