Weigh In record (no journal entry) for 12 November 2018
|
60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
965 kcal
|
Fat: 42.07g | Prot: 71.92g | Carbs: 75.68g.
Breakfast: Mandubim Paçoca Rolha , Friboi Carne Moída Patinho, Ceifeiro Semente de Chia, Itambé Iogurte Pro Morango. Lunch: Abacaxi, Abobrinha Refogada, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Dinner: Alface, Predilecta Milho Verde em Conserva. Snacks/Other: Bolo de Banana Low Carb, Ovo Cozido, Maracujá, Batata Doce. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|