Weigh In record (no journal entry) for 12 November 2018
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93.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1180 kcal
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Fat: 27.90g | Prot: 114.28g | Carbs: 127.38g.
Breakfast: Energen Oat Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Ikan, Tahu, Pepaya, Risoles. more...
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Gaining 0.7 kg a Week
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yulian.yr4's Weight History
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