Weigh In record (no journal entry) for 12 November 2018
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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772 kcal
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Fat: 28.74g | Prot: 91.45g | Carbs: 38.77g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. Dinner: Kirschtomaten, Linessa Mozzarella Light, Putengeschnetzeltes, Ei, Körniger Frischkäse Light, Kirschtomaten, Eisbergsalat. Snacks/Other: Milch 1,5%. more...
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Gaining 3.9 kg a Week
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Comprida2000's Weight History
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