Weigh In record (no journal entry) for 12 November 2018
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1541 kcal
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Fat: 60.79g | Prot: 69.72g | Carbs: 178.94g.
Breakfast: Кофе Латте (Обезжиренное), Мёд, Красное Яблоко, Лидкон Овсянка Геркулес. Lunch: Американо, Макароны или Лапша с Сыром. Dinner: Vici Порции Филе Хека. more...
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Gaining 0.3 kg a Week
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AnastasiaAnOwl's Weight History
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