Weigh In record (no journal entry) for 12 November 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1700 kcal
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Fat: 90.94g | Prot: 84.44g | Carbs: 134.12g.
Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная, Кофе с Молоком, Гречка Отварная. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Филе-О-Фиш. Dinner: Фрутмотив Гранат, Творог 5%, Щавелевый Суп. Snacks/Other: Сыр Маасдам, Кефир 1%. more...
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steady weight
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