Weigh In record (no journal entry) for 12 November 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2923 kcal
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Fat: 61.18g | Prot: 173.49g | Carbs: 436.81g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Karbolyn EFX, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, בורגול בורגול מבושל, Baked or Broiled Fish. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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