Weigh In record (no journal entry) for 12 November 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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408 kcal
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Fat: 17.89g | Prot: 13.91g | Carbs: 49.60g.
Breakfast: Свинина Отварная, Морковь по-Корейски, Салат Айсберг, Лента Хлеб Заварной Солодовый, Чай с Сахаром. Snacks/Other: Голден Яблоко. more...
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steady weight
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