Weigh In record (no journal entry) for 12 November 2018
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1155 kcal
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Fat: 47.94g | Prot: 58.34g | Carbs: 108.67g.
Breakfast: Булочка с Маком, Азовская Кондитерская Фабрика Козинак Арахисовый, Кофе с Молоком. Lunch: Карусель Пирог с Мясом и Картофелем. Snacks/Other: Protein Rex Батончик Апельсин, Простоквашино Ряженка 4%, Творог 5%. more...
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Losing 2.1 kg a Week
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irishka1976.ii's Weight History
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